WE'RE HERE TO HELP (602) 449-7999

Individual Therapy Services in Mesa, AZ

Heal the Trauma. Build the Recovery. Restore the Hope.

Compassionate, Trauma-Informed Counseling at Hope & Healing Addiction Treatment Centers

At Hope & Healing Addiction Treatment Centers in Mesa, Arizona, we believe that deep, personal transformation begins with one-on-one support. Our Individual Therapy Services provides a safe, confidential space for clients to explore their inner world, heal from trauma, and develop tools for long-term recovery from Addiction and Mental Health Challenges.

Whether you’re navigating Anxiety, Depression, PTSD, or Substance Use, our trauma-informed therapists walk alongside you—empowering you to rebuild your life with intention, clarity, and strength.

What Is Individual Therapy?

Individual therapy (also called one-on-one counseling) is a cornerstone of Behavioral Health and Addiction Recovery.

dedicated time with a licensed therapist who helps you

‣ Process past trauma and emotional pain

‣ Develop coping skills and emotional regulation

‣ Identify self-sabotaging patterns and thought distortions

‣ Work through grief, shame, guilt, or low self-esteem

‣ Set personal goals for recovery and growth

‣ Build resilience, self-worth, and a deeper sense of purpose

Each session is tailored to your needs, your story, and your pace—because healing is not one-size-fits-all. Let Hope & Healing Addiction Centers help you heal from trauma, addiction or mental health with our Individual Therapy Services.

There Is A Better Future In Front Of You - We're Here To Help You Discover It

At Hope & Healing, each Individual Therapy plan is made based on your unique needs, history, and goals. Let us help you regain your control and inner strength by empowering you to rebuild your life with intention and clarity.

Trauma-Informed Therapy: What Sets Us Apart

At Hope & Healing, we recognize that trauma often lies beneath the surface of Addiction and Mental Health struggles. That’s why our Individual Therapy services are delivered through a trauma-informed care lens.

With Individual Therapy Services We Prioritize

‣ You are met with compassion, not judgment
‣ Your therapist honors your pace and comfort level
‣ Emotional safety is prioritized at all times
‣ Your lived experiences are validated, not minimized

‣ You are supported in taking back control of your healing journey

We believe that healing happens when you feel safe, seen, and empowered—and that’s the foundation of every therapeutic relationship at our center.

What Therapies May Be Included In Your Plan?

Your Individual Therapy plan may include a combination of proven, evidence-based modalities.

‣ Cognitive Behavioral Therapy (CBT)

‣ Dialectical Behavioral Therapy (DBT)

‣ Eye Movement Desensitization & Reprocessing (EMDR)

‣ Motivational Interviewing (MI)

‣ Somatic Experiencing & Mindfulness Practices

‣ Life Skills Coaching & Relapse Prevention

Each therapy is selected based on your unique needs, history, and goals. We can also coordinate your care with Group Therapy, Family Support, and Holistic Treatment options as part of a comprehensive recovery plan.

Who Benefits from Individual Therapy at Hope & Healing?

Individual therapy is ideal for those facing

‣ Substance use disorders (alcohol, opioids, cannabis, stimulants, etc.)

‣ Trauma or PTSD (childhood trauma, combat, abuse, etc.)

‣ Co-occurring disorders like depression, anxiety, or bipolar disorder

‣ Relapse prevention and recovery support

‣ Emotional burnout, grief, or codependency

‣ Low self-esteem or identity struggles

You don’t need to hit "rock bottom" to start therapy. If you’re ready for change, we’re here to help you begin. Let Hope & Healing help you regain your control and inner strength by empowering you to rebuild your life with intention, clarity, and strength.

Why Choose Hope & Healing in Mesa, AZ For Individual Therapy?

☑️ Trauma-Informed Counseling For Individual Therapy

☑️ Locations: Mesa, AZ, Scottsdale, AZ, Phoenix, AZ, Surprise, AZ

☑️ Easily accessible to surrounding communities in Arizona

☑️ Licensed Therapists Specializing in Addiction, Trauma, PTSD and Co-Occurring Disorders

☑️ Available Throughout All Levels Of Care: Inpatient Rehab, PHP, IOP, Aftercare and Outpatient

☑️ CARF Accredited Facility with experienced clinical staff

☑️ Most Insurances Accepted

You don’t have to carry the weight alone. At Hope & Healing Addiction Treatment Centers, we help you reconnect, repair, and rebuild—one honest conversation at a time with Individual Therapy.

Start Your Healing Journey Today

If you’re tired of feeling stuck, overwhelmed, or alone, Individual Therapy can help you rediscover your strength and reclaim your life. Hope & Healing Addiction Treatment Centers makes compassionate, trauma-informed therapy accessible to individuals seeking

Call now to schedule a Confidential Assessment and speak with an Admissions Specialist.

Serving: Mesa, AZ, Scottsdale, AZ, Phoenix, AZ, Surprise, AZ, and surrounding Arizona communities

Contact An Admissions Specialist Today, There Is A Path To Hope and Healing

Call to learn more about our treatment programs, admissions process, and pricing.

Insurance & Payment Options

We accept most major insurance plans and can verify your benefits quickly and confidentially. We’re committed to helping you access the care you need. Our admissions counselors can guide you through your coverage options and available resources.

We also have Grants available to help with cost.

In-Network Providers & Other Insurances

See Your Options - Verify Your Insurance

With locations in Mesa, Scottsdale, Phoenix, and Surprise, AZ, Hope & Healing Addiction Treatment Centers are the premier Residential and Outpatient Treatment Centers in Arizona treating substance use disorder, trauma-related issues, mood and anxiety, and co-occurring disorders.