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Dialectical Behavior Therapy (DBT) in Mesa, AZ

Heal the Trauma. Build the Recovery. Restore the Hope.

Evidence-Based Emotional Healing Rooted in Trauma-Informed Care

At Hope & Healing Addiction Treatment Centers in Mesa, Arizona, we know that recovery from addiction and mental health challenges requires more than willpower—it requires new tools, compassionate support, and a safe place to heal. That’s why we offer Dialectical Behavior Therapy (DBT) as part of our trauma-informed care model.

DBT is a powerful, research-backed therapy designed to help individuals manage overwhelming emotions, improve relationships, and build a life worth living—especially for those who’ve experienced trauma or are living with co-occurring mental health conditions.

What Is Dialectical Behavior Therapy?

Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy developed to treat intense emotional dysregulation, suicidal thoughts, and self-destructive behaviors.

effective for individuals struggling with

‣ Substance use disorders

‣ Borderline personality disorder (BPD)

‣ Post-traumatic stress disorder (PTSD)

‣ Eating disorders

‣ Depression and anxiety

‣ Self-harm and impulsivity

DBT focuses on helping individuals accept themselves while also working to change harmful behaviors. This balance between acceptance and change is especially effective for those in trauma recovery.

Trauma-Informed DBT at Hope & Healing

At Hope & Healing, our Trauma-Informed Approach to DBT ensures that therapy is delivered with safety, sensitivity, and respect for your lived experiences.

We Prioritize

‣ Creating a nonjudgmental, supportive environment

‣ Recognizing the impact of trauma on emotional regulation

‣ Adapting DBT skills to meet individual needs

‣ Empowering clients with tools for resilience, self-awareness, and emotional stability

At Hope & Healing Addiction Treatment Centers in Mesa, AZ our DBT Program is integrated across multiple levels of care—from Inpatient Rehab to Outpatient and Continuing Care—ensuring consistent emotional support as you progress through recovery.

There Is A Better Future In Front Of You - We're Here To Help You Discover It

We help patients with research-backed therapy designed to help individuals manage overwhelming emotions, improve relationships, and build a life worth living through our Dialectical Behavior Therapy treatment.

What You’ll Learn in DBT at Hope & Healing

DBT combines individual therapy, skills groups, and mindfulness-based practices.

Practical Tools in Four Key Areas

1. Mindfulness

Learn to stay present and grounded, even during emotional stress.

2. Distress Tolerance

Build tools to survive crisis situations without turning to substances or self-harm.

3. Emotion Regulation

Understand and manage intense emotions like anger, sadness, or fear.

4. Interpersonal Effectiveness

Develop assertiveness, boundary-setting, and healthy communication skills.

These DBT skills are life-changing for individuals with a history of Trauma, Substance Use, or unstable relationships.

Is DBT a Right Fit for You?

DBT may be a great fit if You

‣ Feel emotions very intensely or unpredictably

‣ Struggle with Addiction and emotional instability

‣ Engage in impulsive or self-destructive behaviors

‣ Have a diagnosis of Borderline Personality Disorder, PTSD, or Co-Occurring Disorders

‣ Want a structured, skills-based therapy that builds resilience over time

At Hope & Healing Addiction Treatment Centers in Mesa, AZ we tailor your treatment plan to your personal goals, diagnosis, and trauma history—so you’re never treated like just a diagnosis.

Why Choose Hope & Healing in Mesa, AZ?

☑️ Trauma-Informed Certified Providers

☑️ Locations: Mesa, AZ, Scottsdale, AZ, Phoenix, AZ, Surprise, AZ

☑️ Easily accessible to surrounding communities in Arizona

☑️ Specialized Dual Diagnosis Treatment

☑️ Holistic Integration (Yoga, EMDR, Nutrition, SMART Recovery)

☑️ Low Client-to-Therapist Ratio for Personalized Attention

☑️ CARF Accredited Facility with experienced clinical staff

☑️ Most major insurance plans accepted

Whether you’re seeking healing from Trauma, Substance Use, or emotional instability, Dialectical Behavior Therapy at Hope & Healing offers a proven path forward.

Begin Your Healing Journey with DBT Today

Lasting change doesn’t happen overnight—but it does begin with the right support. At Hope & Healing Addiction Treatment Centers

in Mesa, AZ, our Dialectical Behavior Therapy program helps you regulate emotions,

manage triggers, and build a life defined by hope—not fear.

Call now to schedule a confidential Mental Health Assessment and speak with a compassionate Admissions Specialist.

Serving: Mesa, AZ, Scottsdale, AZ, Phoenix, AZ, Surprise, AZ, and surrounding Arizona communities

Contact An Admissions Specialist Today, There Is A Path To Hope and Healing

Call to learn more about our treatment programs, admissions process, and pricing.

Insurance & Payment Options

We accept most major insurance plans and can verify your benefits quickly and confidentially. We’re committed to helping you access the care you need. Our admissions counselors can guide you through your coverage options and available resources.

We also have Grants available to help with cost.

In-Network Providers & Other Insurances

See Your Options - Verify Your Insurance

With locations in Mesa, Scottsdale, Phoenix, and Surprise, AZ, Hope & Healing Addiction Treatment Centers are the premier Residential and Outpatient Treatment Centers in Arizona treating substance use disorder, trauma-related issues, mood and anxiety, and co-occurring disorders.